LIVE WEBINAR WITH Ricardo Rosa & Leticia Montes

“FREE Yoga for Jiu-Jitsu Workshop. Learn the 3 most used Yoga Breathing Techniques that are used by the Greatest Jiu Jitsu Athletes and Instructors”

April

15

Wednesday, April 15th
12 PM Pacific Time
3 PM Eastern Time
4 PM Horario de Brasilia

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FREE Breathing Techniques for Jiu Jitsu MASTER Class

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DURING THIS FREE WEBINAR YOU WILL LEARN:

  • 1

    3 of the most use Breathing Techniques by the Greatest Jiu-Jitsu Athletes and Instructors

    *Prana Shuddhi or Raja Pranayama
    *Bhastrika ("Fire Breath")
    *Udhyana Bandha

  • 2

    How to use Udhyana Bandha or Breath Retention

    Learn how to do Breath Retention with the abdominal cavity massage

Ricardo Rosa

@ricardoanote

Leticia Montes

@lemontesyoga

 

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FREE Yoga Breathing Techniques Web Class

privacy We value your privacy and would never spam you